Change, Its Only Natural

Humans are creatures of habit. We like familiarity. It’s in our traditions to like to stay the way we are. We like what we’re used to. So often, when we’re faced with a choice between two elements, one familiar and the other mysterious, we’d choose the familiar. It can’t be helped. It’s only part of nature.

Look at art, architecture, dance, education. All these realms resist change and only accept it in trickles and drips. Take architecture for instance, it took years before the modernist movement started getting recognition. It started in the early 1905 but only after 25 odd years of pushing and struggling did the modernist approach gain acceptance by the public. Change is hard.

The only reason why change is hard, is you. That inherent fear hibernates in familiarity but manifests itself like a shroud veiling your eyes when an opportunity to change comes. You’d hear yourself saying: Its impossible! Preposterous! What a crazy idea!

But Change is what makes reality possible. Change is what drives the human mind forward. Change is the propellant for technological advances. Change is that piggy bank waiting to be smashed open. Change is when you feel that rush of freshness shooting up your spine. Change is that ethereal lightness in your body. Change is the moment you spread your wings and leap. Change is the only constant. To change is to be human.

Its easy to shun change, but when an opportunity for change that can benefit you trods along, pull onto its reins and ride it like an adventure! You never know where you’ll end up at.

Smile!

The importance of "MY" time

It’s been a while since I had time to blog, well, I just came back from a 17 day trip from Beijing to shanghai to hongkong and back home. One word fits what I feel as soon as I went to work today – invigorated. It was good to take a break.

Yes I know it’s hard to postpone your appointments, reschedule your meetings, shift everything in your daily routine to make time; it’s hard to make time for the most valuable asset you own: yourself.

But you see, that’s what’s causing alot of things to go awry. We need to take a break every so often. A man who goes without sleep for more than 48 hours gradually feels his bodily functions shut down on him and in no time he’ll start hallucinating; our body knows that we need to rest; do we? I’m no christian but I know that in the book of genesis, even god rested on the 7th day so why shouldn’t us mortals?

Ok I agree it’s almost impossible to take as long a trip as I did. But it is very possible to take the weekend off.

One of the most common problems that busy people face is burning out. Burn out causes you to slow down in productivity, turn wry your thinking process, become forgetful etc. the list goes on. In my opinion, the best cure for burnout is going some place far far away from the city, like a sunny little island that is not frequented by tourists, long stretches of soft silvery beige sand, cool blue waters that are so clean u can see the fishes swimming, a nice little bar to get a cool drink amd a shady spot to laze in and read. That’s my ideal getaway, it could be different from yours, that’s fine. So long as you feel relaxed and good about the place, that’s YOUR perfect spot.

If after reading this article makes you feel like going somewhere away from the bustling city, away from the constant sms, away from the invading email, then it could be time to call for a break.

Book a time with yourself, commit to it, have a cocktail and chill.



Smile!

Walking On

“It’s always necessary to know when a stage of one’s life has ended. If you stubbornly cling to it after the need has passed, you lose the joy and meaning of the rest. And you risk being shaken to your senses”. - Paulo Coehlo, The Fifth Mountain.

In our life we face many times when we enter a state of transition; the passing of a sweet relationship, the farewell of a loved one, the loss of a job. Surely we have had our fair share but I’m sorry but there’s more to come. Because life is as such, it’s about keeping up that gait of yours till the final passing.

We all hate goodbyes, dang I even hate birthdays cause each birthday and each good bye is bidding farewell to the stage of life that has just past. I look back and I think: has the time I spent been a total waste or has it? Were there any life lessons I could pick up to help better my walk? If I could have done better, how then can I do it?

This state of transition that we’re in is an opportune time to take some time off the ever flowing pace of life and just close your eyes and reflect. Think of your current pace of life, contemplate your next step, and if you’ve got a lot of time, do something you’ve never done before but always wanted to do. Go celebrate life for each passing of a stage is the entry into another.

Please make sure you have closure for the stage that has passed. Throw a party, go for a getaway, do something stupid, just do something that can signify you leaving the past because when you enter the next stage in life, you don’t want weights from the past still pulling you back. When baby eagles learn to fly, they just drop out of their nest, off the cliff and they drop at least 10 feet. What a way to signify the passing of their youth; They then open their wings and fly. Those that didn’t leave the nest never did survive.

I wish I could have relived many parts in my life again, then again when I thought about it, it could have progressed differently if i tried again and no amount of trying would have resulted in a more perfect memory than the one that has just past. Smile and keep walking. I have always liked this advert and it shall end this post.

Smile!

Sports Excellence!

How many of you still exercise regularly every day? How many of us are watching that belly of ours slowly bulge an inch every week?  I apologize but have to blunt here, lives are at stake; You will most likely fall ill sooner than your counter parts and then pass the remaining days of your life in torment.

Run! Swim! Play ball! Just do something! Our Ministry of Health has suggested 5 times a week and 30 mins each day. I know of someone who has polio yet swims regularly. Why not you with healthy legs? Don't wait till you can't see your toes...act on it!

Regular exercise has been shown to improve your sleep, reduce stress, give you better confidence, give you better skin, uplifts your prone-to-sag body parts and most of all, look good. 

Don't know where to start? Visit your local park and just run or visit your community center to take part in activities or join some alternative sport such as Rock Climbing , Capoeira or even Martial Arts. Most importantly, find something you like and enjoy doing. After all, paying for your health is the BEST investment with the MOST returns.

Here are some links to some sports you can take part in:

http://www.zambiacongo.com.sg/ (A Local Brazilian Martial Art Group)

http://www.womenandsports.sg/  (A website meant for sports for women)

http://www.ssc.gov.sg/publish/Corporate/en/our_services0/courses/learn.html ( Listings of activities in Sports and  Recreational Centers)

http://www.fightg.com/courseindex.htm ( A Local Martial Arts Gym )